Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636
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SUMMER FUN WITH ESSENTIAL OILS - Thursday, July 25, at 4 pm

Learn  how to use essential oils to create some summer essentials. In this hands-on workshop, participants will make after-sun spray, an  apr è s pool roller, and bug-off spray. RSVP on library website.

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HARRY POTTER POTIONS ESSENTIAL OILS WORKSHOP 
Tuesday, August 6, at 4 pm 

   
Have some fun making Harry Potter-inspired potions during this hands-on workshop. Conjure up some Hermoine's "Focus Pocus" Serum, Harry Potter's "Patronus" Potion, and your choice of room spray - Gryffindor, Hufflepuff, Slytherin, or Ravenclaw.   PLEASE NOTE  : THIS EVENT IS OPEN TO AGES 12 THROUGH ADULT BUT SPACE IS LIMITED TO 20 PEOPLE.   RSVP on our website under Event Registration. 

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WALKING FOR FITNESS  - Mondays & Wednesdays at 10 am 


 

Join a fun, new group fitness activity that meets every Monday and Wednesday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration. 
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ADULT MAT YOGA - Wednesdays at 11 am starting August 7

Enjoy some healthy stretching with an adult mat yoga class led by certified instructor Danielle Masa. RSVP on our website under Event Registration.

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DROP-IN T'AI CHI CHIH - Tuesdays through August 20

Lee Bergman, Roseland resident and accredited T'ai Chi Chih instructor, returns with her popular Summer Drop-In T'ai Chi Chih classes! Cost is $10 per class - come to any number of classes you wish!
BEGINNING STUDENTS: 10:15 AM
RETURNING STUDENTS 10:30 AM

T'ai Chi Chih is a series of gentle movements (19 altogether and a single pose) based on ancient wellness principles of the Far East. It is believed to have various health benefits including increased focus, flexibility, muscle strength, improved balance, and more! Try a class this summer or continue honing your skills! For more information, contact Lee Bergman at leebergman7@hotmail.com.

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GUIDED MEDITATION - Thursday, August 15, at 10 am & 7 pm 

Treat yourself to a guided meditation class after a busy day. RSVP on our website under Event Registration. Other upcoming dates: Thursdays, September 12 & 26, at 10 am & 7 pm.

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BACK TO SCHOOL WITH ESSENTIAL OILS - Thursday, August 22, at 4 pm


 

Get into the back-to-school spirit with this fun and hands-on workshop where you will learn how to make a sleep spray, as well as immunity and focus rollers. RSVP on our website under Event Registration.

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ADULT CHAIR YOGA - Mondays at 11 am 


Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. RSVP on the homepage of this website, under Event Registration.

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NEW! MINDFUL COLORING FOR ADULTS - Tuesdays at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration. 

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