Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636,
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GUIDED MEDITATION - Thursday, January 24, 10 am & 7 pm

Carve out some personal time to relax and center yourself with a guided meditation session. RSVP on our website homepage, under Event Registration.

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WALKING FOR FITNESS - Mondays at 10 am

Join a fun, new group fitness activity that meets every Monday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration. 
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ADULT CHAIR YOGA - Mondays at 11 am

Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. RSVP on the homepage of this website, under Event Registration.

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WINTER T'AI CHIH CHIH - Tuesdays through March 12

Accredited instructor Lee Bergman returns for fall T'ai Chi Chih, an exercise of slow and gentle movements based on ancient wellness principles of the Far East! Potential benefits include stress/tension reduction, better balance, muscle/joint toning, improved circulation and flexibility, and overall sense of wellness.
BEGINNING STUDENTS: 9:30-10:15 am
CONTINUING STUDENTS: 10:30-11:15 am

Make-up day (if needed) will be on Tuesday, March 19.  Cost is $70 for all 10 classes. This is not a library program (although 15% of the proceeds are donated to the library), so for more information or to sign up, please contact Lee Bergman directly at leebergman7@hotmail.com.

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ESSENTIAL OILS WORKSHOP: PHYSICAL HEALTH & FITNESS
Wednesday, January 30, 1 pm

Geeta Lahiri returns with another essential oils workshop, this time the focus is on physical fitness. Participants will learn how to make their own pre-workout roller, muscle and joint cream, and a yoga mat spray. RSVP on our website.

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THE NEXT CHAPTER GRIEF SUPPORT SOCIAL
Wednesdays, January 30 & February 20, 7 pm

  Connect with others who have experienced the loss of a loved one. No RSVP needed.
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NEW! MINDFUL COLORING FOR ADULTS
Tuesdays, February 5, 12, 19 & 21, at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration.

RECOMMENDED READING: JUDGMENT DETOX by Gabrielle Bernstein

Check out this and other books in our Mind, Body, and Spirit section. Read the review for this book on our homepage.
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