Wellness

 
REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636
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WALKING FOR FITNESS  - Mondays & Wednesdays at 10 am 


 

Join a fun, new group fitness activity that meets every Monday and Wednesday at 10 am. Weekly program features a 45-minute low-impact walking workout (streamed on video). Ideal for beginning fitness levels. Participants should bring a towel and water bottle. RSVP on the homepage of this website, under Event Registration. 
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ADULT MAT YOGA - Wednesdays at 11 am 

Enjoy some healthy stretching with an adult mat yoga class led by certified instructor Danielle Masa. RSVP on our website under Event Registration.

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FALL T'AI CHI CHIH - Tuesdays through November 19  

 
Lee Bergman, Roseland resident and accredited T'ai Chi Chih instructor, returns a round of Fall T'ai Chi Chih classes! Cost is $70* for all 10 weeks. There will be no class on November 5 or 26. Make-up (if needed) will be on December 3.   
BEGINNING STUDENTS: 9:30-10:15 AM 
RETURNING STUDENTS 10:30-11:15 AM 

T'ai Chi Chih is a series of gentle movements (19 altogether and a single pose) based on ancient wellness principles of the Far East. It is believed to have various health benefits including increased focus, flexibility, muscle strength, improved balance, and more! This is not a library program - to register, please contact Lee Bergman at leebergman7@hotmail.com. 

    *Inquire about cost for late starters.

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GRIEF SUPPORT SOCIAL -   Thursday, September 19, 7-9 pm


The Next Chapter is a Grief Support Social provides an informal setting for connecting with others who have experienced the loss of a loved one. No RSVP needed.

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GUIDED MEDITATION - Thursday, September 26, at 10 am & 7 pm 

Our bimonthly meditations are back for the fall! Treat yourself to some personal time before or after a busy day. RSVP on our website under Event Registration.  UPCOMING MEDITATION SESSIONS: Thursdays, October & 24, at 10 am & 7 pm.  

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BACK TO BASICS ESSENTIAL OIL WORKSHOP 
Thursday, September 26, at 1 pm


Geeta Lahiri returns with another hands-on workshop where she will discuss the basics of essential oils. Participants will learn how to make their own immunity rollers, muscle rubs, and sleep sprays. RSVP on our website under Calendar - Event Registration. 

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EFT WORKSHOP - Tuesday, October 1, at 7 pm  

 

Learn about the Emotional Freedom Technique (EFT), the simple process of tapping on the body's different acupressure points while repeating certain key phrases as a way to help unblock energy or heal from emotional trauma. Class will be led by Bonnie Grossman, master EFT practitioner and co-founder of Spa for the Giver's Soul, an organization that provides professional development and leadership training. Bonnie is also a licensed professional counselor and author of the book   How to Heal from a Difficult Relationship  . RSVP on the home page our website under Calendar - Event Registration.  

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ADULT CHAIR YOGA - Mondays at 11 am 


Join us for some introductory chair yoga! We will be streaming videos of chair yoga workouts. Hosted by Sandra Michelsen, who conducts our meditation and wellness classes.  Participants are encouraged to bring towels and water bottles. RSVP on the homepage of this website, under Event Registration.

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NEW! MINDFUL COLORING FOR ADULTS - Tuesdays at 1 pm

Escape the stress of every day life with some mindful coloring at the library! Join us for a relaxing afternoon of coloring, herbal tea, snacks, and meditative music. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower your stress levels and push negative thoughts aside. RSVP on our website under Event Registration. 

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