Wellness
Downloadable Coloring Pages

 

WHEN LIVE PROGRAMMING RESUMES: REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636. MEANWHILE, STAY TUNED FOR OUR VIRTUAL PROGRAMS.

 
 

NEW: DROP-IN T'AI CHI CHIH - Tuesdays at 10:30 am through July 27

 

 

 

 

 

 

 

Welcome our new certified T'ai Chi Chih instructor, Linda Sercarz, who will conduct weekly drop-in classes Tuesdays in June and July. Classes are $10 per session and will be held in the library's Quiet Room. For your safety, if you are unvaccinated, please wear a mask. T'ai Chi Chih is a series of 19 movements and one single pose based on ancient wellness principles from the Far East.
Linda, who is also a Reiki practitioner and certified HeartMath coach/mentor, has taught at the Montclair Adult School, JCC, Township of Millburn, Caldwell Community Center, and the Chatham Adult School, among other locations. If you have any questions, please contact Linda at 973-714-8650 or Sercarz@aol.com.


THE NEXT CHAPTER GRIEF SUPPORT GROUP - Saturday, June 26, 12 pm

The Next Chapter provides a casual setting for connecting with others who have experienced the loss of a loved one. Meetings will be held in person following social distancing guidelines, including masks, or participants can connect on Zoom. 
CONNECT TO JUNE 26 MEETING - 12 PM  (Meeting ID: 870 5551 1845; Passcode: 747232 )


ONLINE CLASS: GUIDED MEDITATION - Thursdays, July 1, 15 & 29, at 7 pm


Enjoy some relaxing "me" time after a busy day with a virtual meditation session led by meditation guide Amy Rutledge, who is also an artist and actor, every other Thursday evening. She has found meditation to be a helpful aid in the management of Lyme disease, PTSD, anxiety, and depression. Her greatest passions are helping people and animals. REGISTER FOR CLASS HERE You will then receive instructions and credentials for logging into the Zoom meeting.
OTHER UPCOMING CLASSES: THURSDAYS, AUGUST 12 & 26
 

GRIEF SUPPORT SOCIAL: LIVING THIS LIFE UPDATE

The Next Chapter, our grief support group, has received such a positive response that we have created an offshoot of this group, Living THIS Life, which will offer a variety of programs to suit our members' needs, including presentations, meditations, movies, game days, and other social events. PLEASE NOTE: We ask that only those who have suffered through the loss of a loved one attend these events. Limiting Living THIS Life events to people who share this personal bond will help create much-needed lifelong connections among the group's members. As a precautionary measure against the rising number of COVID-19 cases,  we will suspend Living This Life events until further notice. If you are interested in joining, we'd still like to hear from you! Contact the group's coordinator, Lauren Seiner, at 973-525-9672 for more information and to stay in touch.


 

LIBRARY HEALTH & WELLNESS WEBSITE

Check out Roseland Library Health & Wellness, a health and wellness website, for an enriching dose of inspiration, recipes, fitness information, and other healthy initiatives to help steer you on the path to wellness. The website will be updated regularly, so follow to stay in tune with the latest information: CONNECT TO WEBSITE HERE



DOWNLOAD COLORING PAGES
  
You may not be able to visit the library for some Mindful Coloring on Tuesdays, but you can download some coloring pages here.