Wellness
2022 Fall Tai Chi Form (pdf)
Downloadable Coloring Pages
 

 

THE NEXT CHAPTER GRIEF SUPPORT - Wednesday, November 30, at 6:30 pm

 

Our Grief Support Group, The Next Chapter, provides an informal, welcoming setting for connecting with others who have experienced the loss of a loved one. No RSVP needed. In addition to our regular meetings, the group has also hosted some other events, including a Halloween party, Friendsgiving dinner, cookie swap, and more. For more information about the group, contact Lauren Seiner at laurenroselandlibrary@gmail.com.
 

UPCOMING MEETINGS: 
WEDNESDAYS, DECEMBER 7 & 21

 


 

GUIDED MEDITATION WITH AMY RUTLEDGE - Thursday, December 1, at 7 pm

Relax after a busy day with a guided medtiation session from the comfort of your own home! Zoom class will be led by meditation guide Amy Rutledge, who has found meditation to be helpful in the management of Lyme disease, PTSD, anxiety, and depression, as well as an overall beneficial wellness practice. RSVP to receive Zoom link for the scheduled meditation classes.
OTHER UPCOMING DATES: 
THURSDAY, DECEMBER 15


 

SENIOR FITNESS - Mondays & Thursdays at 10 am through December 1


  
Our Senior Fitness program led by instructor Trudi Barrett continues with two 60-minute classes per week that are especially designed for seniors and include the following: 

  • 5-minute warm-up stretch
  • 15 minutes of aerobics
  • 10 minutes with exercise ball
  • 10 minutes with stretch band 
  • 10 minutes with weights
  • 5 minutes cooling down

Participants are required to bring 2, 3, or 4-lb weights, stretch band, and a ball. Weights can be purchased at Five Below, Amazing Savings, TJ Maxx, or Marshalls. A special thanks to Arbor Terrace of Roseland for generously sponsoring our Senior Fitness exercise program. RSVP in person at the circulation desk. Class is limited to 24 participants, priority given to Roseland residents.

 


MINDFUL COLORING - Tuesdays at 1 pm

Escape the stress of the daily grind with some mindful coloring at the library - join us for a relaxing afternoon of coloring. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower stress levels and cast negative thoughts aside. If you don't have time to stay and color, just call ahead of time to pick up some coloring sheets to take home. RSVP on library website/event calendar.