Wellness
Fall T'ai Chi Chih Form (pdf)
Downloadable Coloring Pages


 

WHEN LIVE PROGRAMMING RESUMES: REGISTER FOR EVENTS ONLINE! THE "EVENT REGISTRATION" BUTTON IS ON OUR HOMEPAGE. IF YOU DON'T SEE THE PROGRAM LISTED THERE, PLEASE CALL 973-226-8636. MEANWHILE, STAY TUNED FOR OUR VIRTUAL PROGRAMS.

 
 

NEW: DROP-IN T'AI CHI CHIH - Tuesdays at 10:30 am through August 31

 

 

 

 

 

 

 

 

Welcome our new certified T'ai Chi Chih instructor, Linda Sercarz, who will conduct weekly drop-in classes Tuesdays through the end of August. Classes are $10 per session and will be held in the library's Quiet Room. For your safety, if you are unvaccinated, please wear a mask. T'ai Chi Chih is a series of 19 movements and one single pose based on ancient wellness principles from the Far East.
Linda, who is also a Reiki practitioner and certified HeartMath coach/mentor, has taught at the Montclair Adult School, JCC, Township of Millburn, Caldwell Community Center, and the Chatham Adult School, among other locations. If you have any questions, please contact Linda at 973-714-8650 or Sercarz@aol.com.

 


"THE NEXT CHAPTER" GRIEF SUPPORT - Tuesday, August 10, at 6:30 pm

The Next Chapter, our informal grief support group, has resumed in-person meetings to provide a casual setting for connecting with others who have also experienced the loss of a loved one. No RSVP needed. We ask that unvaccinated guests please wear masks.

OTHER UPCOMING MEETING DATES - ALL MEETINGS START AT 6:30 PM
TUESDAYS, AUGUST 24 & 31
TUESDAYS, SEPTEMBER 14 & 21
MONDAY, SEPTEMBER 27


ONLINE CLASS: GUIDED MEDITATION - Thursdays, August 12 & 26, at 7 pm


Enjoy some relaxing "me" time after a busy day with a virtual meditation session led by meditation guide Amy Rutledge, who is also an artist and actor, every other Thursday evening. She has found meditation to be a helpful aid in the management of Lyme disease, PTSD, anxiety, and depression. Her greatest passions are helping people and animals. REGISTER FOR CLASS HERE You will then receive instructions and credentials for logging into the Zoom meeting.
 

FALL T'AI CHI CHIH - Tuesdays, September 14-November 23, at 10:30 am
NO CLASS ON NOVEMBER 2, ELECTION DAY

 

Certified T'ai Chi Chih instructor Linda Sercarz will teach Fall T'ai Chi Chih on Tuesdays 10:30-11:30 am starting September 14 through November 23. There will be no class on Election Day, November 2. Fee is $100 for all 10 classes. For your safety, if you are unvaccinated, please wear a mask. Limited to 20 participants.
T'ai Chi Chih is not a martial art. This gentle exercise is based on ancient wellness principles from the Far East and is made up of 19 different moves and a single pose. All levels are welcome.
Linda, who is also a Reiki practitioner and certified HeartMath coach/mentor, has taught at the Montclair Adult School, JCC, Township of Millburn, Caldwell Community Center, and the Chatham Adult School, among other locations. To register for the fall session, please DOWNLOAD THE REGISTRATION FORM HERE or pick up a form from the library and follow the instructions. If you have any questions, please contact the instructor at 973-714-8650 or Sercarz@aol.com. 

 


 

LIBRARY HEALTH & WELLNESS WEBSITE

Check out Roseland Library Health & Wellness, a health and wellness website, for an enriching dose of inspiration, recipes, fitness information, and other healthy initiatives to help steer you on the path to wellness. The website will be updated regularly, so follow to stay in tune with the latest information: CONNECT TO WEBSITE HERE



DOWNLOAD COLORING PAGES
  
Download and print some extra coloring pages on the left-hand side of this page.