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Wellness
Downloadable Coloring Pages

 

MINDFUL COLORING - Tuesdays at 1 pm

Take a break with some mindful coloring at the library. With its soothing and meditative qualities, coloring is a fun and easy activity that can help lower stress levels. If you don't have time to stay and color, just call ahead of time to pick up some coloring sheets to take home. No RSVP needed.


 

VINYASA YOGA - Thursdays in June at 6:30 pm
Make-Up Class July 11 at 6:30 pm

Enjoy weekly Vinyasa Yoga in our community room every Thursday at 6:30 pm. One-hour classes are led by Mary McCourt, assistant manager of Niyama Yoga Shala in Roseland, 2022 Best of Essex winner in the wellness provider and yoga studio categories. Limited to 12 participants - RSVP ON OUR EVENTS CALENDAR
Suitable for all levels. Participants must bring their own mats, water bottles, and props. Free to Roseland residents and paid Roseland Library members, $5 (cash) per class for others. 
Described by the instructor as "a kaleidoscope of meaningful expression through movement of the body," these classes incorporate dynamic music to help spark a soul-body connection and release stagnant energy. 

 


 

LIVING STRONG: MASTERING THE ART OF DISEASE PREVENTION THROUGH ACTIVE CHOICES - Tuesday, June 25, at 6:30 pm

Fitness and nutrition coach Tim Stiroh will talk about how physical activity can help reduce disease risk. He will outline the benefits of strength training for long-term health and ways that cardio can help prolong your life. RSVP HERE

 

 

RELAXATION MEDITATION - Resumes in September - New dates TBA

Resumes in September - new dates will be announced soon! Certified Reiki practitioner Anne Shields provides a tranquil environment to promote tension, reduce stress relief, and deep relaxation through short, gentle T'ai Chi exercises, yoga breathing, and meditation. No experience necessary. Please bring a yoga mat or blanket.

 


 

SENIOR FITNESS - Mondays & Thursdays at 10 am 

Registration is full for this current series - inquire about the next session

Fitness instructor Trudi Barrett returns for another senior fitness session. Spaces are currently full,  more information available at the circulation desk.